Mindful Ones Children's Yoga
Join our fun and educational classes today by emailing us on info@mindfulones.co.uk
Mindful Ones Children's Yoga
Join our fun and educational classes today by emailing us on info@mindfulones.co.uk
About us
Hello, we are Sara and Sherree, founders of Mindful Ones Children’s Yoga and Mindfulness, with over 40 years of combined experience working with children. Our passion lies in promoting their well-being, backed by our qualifications in early years education and training as Yogabeez associates.
Yoga is a journey
Children's yoga & Mindfulness
- We teach relaxation and stress management techniques for both home and school.
- Learning to respect themselves and the world around them.
- We teach how to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Fitness for both body and mind
- Improves posture, flexibility, strength, & coordination.
- Nurturing self-esteem, confidence, and self-acceptance.
- Encouraging positive thinking and motivation to learn.
- Regular yoga practice offers exclusive help for learning disorders, hyperactivity stress, and lack of exercise.
Our classes are fun & educational
- Encouraging acceptance of differences as we explore different cultures and traditions.
- Discovering their anatomy and the benefits to their body.